MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, power, and mental well-being. Here's explore some ideas for seniors to stay active and healthy: * Join in activities you find fulfilling. This may include walking, swimming, dancing, gardening. * Consult your doctor before

While massage is usually Harmless, Test with your health care provider For those who have any certain health and fitness problems which could impede the benefits. If the skin is sensitive to creams or oils, you'll want to do a pores and skin patch test prior to use. A sleep journal is just one suggested approach to report your sleep habits and sty